Joe Laflamme 31:30 row
7,093
Meters
31:30.0
Time
2:13.2
Pace
432
Calories
122
Heart Rate
| Average Watts | 148 |
|---|---|
| Calories Per Hour | 822 |
| Stroke Rate | 19 |
| Stroke Count | 603 |
| Drag Factor | 122 |
May 24, 2026 12:44:45
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
Erg Zone
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 31:30.0 | 7,093 | 2:13.2 | 148 | 822 | 432 | 19 | 122 |
| 5:00.0 | 1,084 | 2:18.3 | 132 | 756 | 63 | 19 | 107 |
| 10:00.0 | 1,155 | 2:09.8 | 160 | 864 | 72 | 19 | 119 |
| 15:00.0 | 1,118 | 2:14.1 | 145 | 816 | 68 | 19 | 118 |
| 20:00.0 | 1,158 | 2:09.5 | 161 | 864 | 72 | 20 | 128 |
| 25:00.0 | 1,123 | 2:13.5 | 147 | 816 | 68 | 19 | 128 |
| 30:00.0 | 1,161 | 2:09.1 | 162 | 876 | 73 | 19 | 134 |
| 31:30.0 | 296 | 2:32.0 | 100 | 640 | 16 | 18 | 124 |
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MBR - Improve your 5K time - W6S
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