Joe Laflamme 10:02 row
2,024
Meters
10:02.2
Time
2:28.7
Pace
115
Calories
129
Heart Rate
| Average Watts | 106 |
|---|---|
| Calories Per Hour | 687 |
| Stroke Rate | 18 |
| Stroke Count | 182 |
| Drag Factor | 119 |
May 24, 2026 14:08:05
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
Erg Zone
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 10:02.2 | 2,024 | 2:28.7 | 106 | 687 | 115 | 18 | 129 |
| 5:00.0 | 1,016 | 2:27.6 | 109 | 684 | 57 | 19 | 127 |
| 10:00.0 | 1,008 | 2:28.8 | 106 | 696 | 58 | 18 | 131 |
| 10:02.2 | 0 | 131 |
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20 minutes - row
app.erg.zone