Joe Laflamme 25:45 row
5,451
Meters
25:45.9
Time
2:21.7
Pace
323
Calories
111
Heart Rate
| Average Watts | 123 |
|---|---|
| Calories Per Hour | 752 |
| Stroke Rate | 18 |
| Stroke Count | 480 |
| Drag Factor | 120 |
May 27, 2026 17:05:09
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
Erg Zone
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 25:45.9 | 5,451 | 2:21.7 | 123 | 752 | 323 | 18 | 111 |
| 5:00.0 | 1,020 | 2:27.0 | 110 | 684 | 57 | 19 | 103 |
| 10:00.0 | 1,095 | 2:16.9 | 136 | 780 | 65 | 19 | 111 |
| 15:00.0 | 977 | 2:33.5 | 97 | 708 | 59 | 17 | 106 |
| 20:00.0 | 1,087 | 2:17.9 | 133 | 780 | 65 | 19 | 116 |
| 25:00.0 | 1,129 | 2:12.8 | 149 | 828 | 69 | 20 | 121 |
| 25:45.9 | 143 | 2:40.4 | 85 | 627 | 8 | 17 | 123 |
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30 minutes - row
app.erg.zone