Joe Laflamme 43:59 row
9,700
Meters
43:59.9
Time
2:16.0
Pace
598
Calories
123
Heart Rate
| Average Watts | 139 |
|---|---|
| Calories Per Hour | 815 |
| Stroke Rate | 21 |
| Stroke Count | 946 |
| Drag Factor | 119 |
May 31, 2026 17:49:28
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
Erg Zone
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 43:59.9 | 9,700 | 2:16.0 | 139 | 815 | 598 | 21 | 123 |
| 5:00.0 | 1,120 | 2:13.9 | 146 | 804 | 67 | 19 | 92 |
| 10:00.0 | 1,176 | 2:07.5 | 169 | 888 | 74 | 23 | 125 |
| 15:00.0 | 1,000 | 2:30.0 | 104 | 756 | 63 | 21 | 109 |
| 20:00.0 | 1,101 | 2:16.2 | 138 | 792 | 66 | 19 | 127 |
| 25:00.0 | 1,187 | 2:06.3 | 173 | 912 | 76 | 24 | 138 |
| 30:00.0 | 982 | 2:32.7 | 98 | 720 | 60 | 21 | 117 |
| 35:00.0 | 1,099 | 2:16.4 | 138 | 792 | 66 | 20 | 136 |
| 40:00.0 | 1,199 | 2:05.1 | 179 | 912 | 76 | 24 | 145 |
| 43:59.9 | 837 | 2:23.3 | 119 | 750 | 50 | 23 | 124 |
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MBR - Improve your 5K time - W7S
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