Joe Laflamme 41:28 row
8,025
Meters
41:28.6
Time
2:35.0
Pace
502
Calories
118
Heart Rate
| Average Watts | 94 |
|---|---|
| Calories Per Hour | 726 |
| Stroke Rate | 18 |
| Stroke Count | 779 |
| Drag Factor | 120 |
June 02, 2026 18:08:59
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
Erg Zone
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 41:28.6 | 8,025 | 2:35.0 | 94 | 726 | 502 | 18 | 118 |
| 5:00.0 | 946 | 2:38.5 | 88 | 636 | 53 | 19 | 112 |
| 10:00.0 | 1,093 | 2:17.2 | 135 | 780 | 65 | 20 | 107 |
| 15:00.0 | 868 | 2:52.8 | 68 | 660 | 55 | 16 | 119 |
| 20:00.0 | 1,000 | 2:30.0 | 104 | 768 | 64 | 19 | 124 |
| 25:00.0 | 1,000 | 2:30.0 | 104 | 780 | 65 | 19 | 129 |
| 30:00.0 | 871 | 2:52.2 | 69 | 696 | 58 | 17 | 120 |
| 35:00.0 | 933 | 2:40.7 | 84 | 732 | 61 | 20 | 123 |
| 40:00.0 | 1,006 | 2:29.1 | 106 | 756 | 63 | 22 | 114 |
| 41:28.7 | 309 | 2:23.5 | 118 | 730 | 18 | 18 | 119 |
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MBR - Improve your 5K time - W7S
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