Joe Laflamme 31:31 row
6,817
Meters
31:31.4
Time
2:18.7
Pace
407
Calories
119
Heart Rate
| Average Watts | 131 |
|---|---|
| Calories Per Hour | 774 |
| Stroke Rate | 17 |
| Stroke Count | 564 |
| Drag Factor | 120 |
June 04, 2026 18:07:45
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
Erg Zone
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 31:31.4 | 6,817 | 2:18.7 | 131 | 774 | 407 | 17 | 119 |
| 5:00.0 | 956 | 2:36.9 | 91 | 636 | 53 | 18 | 108 |
| 10:00.0 | 1,134 | 2:12.2 | 151 | 840 | 70 | 18 | 121 |
| 15:00.0 | 1,130 | 2:12.7 | 150 | 828 | 69 | 17 | 120 |
| 20:00.0 | 1,127 | 2:13.0 | 148 | 828 | 69 | 18 | 122 |
| 25:00.0 | 1,071 | 2:20.0 | 127 | 756 | 63 | 18 | 120 |
| 30:00.0 | 1,112 | 2:14.8 | 143 | 804 | 67 | 18 | 126 |
| 31:31.4 | 287 | 2:39.2 | 87 | 630 | 16 | 17 | 116 |
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.
MBR - Improve your 5K time - W7S
app.erg.zone