Joe Laflamme 27:51 row
5,578
Meters
27:51.2
Time
2:29.8
Pace
320
Calories
106
Heart Rate
| Average Watts | 104 |
|---|---|
| Calories Per Hour | 689 |
| Stroke Rate | 16 |
| Stroke Count | 477 |
| Drag Factor | 118 |
June 06, 2026 17:15:03
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
Erg Zone
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 27:51.2 | 5,578 | 2:29.8 | 104 | 689 | 320 | 16 | 106 |
| 5:00.0 | 983 | 2:32.5 | 99 | 648 | 54 | 17 | 100 |
| 10:00.0 | 1,049 | 2:22.9 | 120 | 720 | 60 | 17 | 109 |
| 15:00.0 | 860 | 2:54.4 | 66 | 600 | 50 | 15 | 99 |
| 20:00.0 | 1,010 | 2:28.5 | 107 | 684 | 57 | 17 | 109 |
| 25:00.0 | 1,098 | 2:16.6 | 137 | 792 | 66 | 19 | 109 |
| 27:51.2 | 580 | 2:27.5 | 109 | 693 | 33 | 16 | 117 |
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MBR - Improve your 5K time - W7S
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