Joe Laflamme 37:06 row
7,183
Meters
37:06.6
Time
2:34.9
Pace
418
Calories
111
Heart Rate
| Average Watts | 94 |
|---|---|
| Calories Per Hour | 675 |
| Stroke Rate | 20 |
| Stroke Count | 760 |
| Drag Factor | 117 |
June 09, 2026 18:08:34
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
Erg Zone
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 37:06.6 | 7,183 | 2:34.9 | 94 | 675 | 418 | 20 | 111 |
| 5:00.0 | 898 | 2:47.0 | 75 | 588 | 49 | 17 | 102 |
| 10:00.0 | 1,029 | 2:25.7 | 113 | 744 | 62 | 25 | 106 |
| 15:00.0 | 1,023 | 2:26.6 | 111 | 720 | 60 | 21 | 122 |
| 20:00.0 | 852 | 2:56.0 | 64 | 600 | 50 | 19 | 107 |
| 25:00.0 | 1,015 | 2:27.7 | 108 | 720 | 60 | 23 | 97 |
| 30:00.0 | 1,085 | 2:18.2 | 132 | 804 | 67 | 22 | 129 |
| 35:00.0 | 897 | 2:47.2 | 75 | 588 | 49 | 18 | 116 |
| 37:06.7 | 383 | 2:45.4 | 77 | 596 | 21 | 17 | 107 |
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MBR - Improve your 5K time - W7S
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