Joe Laflamme 28:00 row
5,570
Meters
28:00.5
Time
2:30.8
Pace
326
Calories
100
Heart Rate
| Average Watts | 102 |
|---|---|
| Calories Per Hour | 698 |
| Stroke Rate | 18 |
| Stroke Count | 511 |
| Drag Factor | 118 |
June 10, 2026 12:31:52
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
Erg Zone
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 28:00.5 | 5,570 | 2:30.8 | 102 | 698 | 326 | 18 | 100 |
| 5:00.0 | 933 | 2:40.7 | 84 | 624 | 52 | 16 | 96 |
| 10:00.0 | 1,078 | 2:19.1 | 130 | 768 | 64 | 18 | 104 |
| 15:00.0 | 896 | 2:47.4 | 75 | 636 | 53 | 15 | 90 |
| 20:00.0 | 1,053 | 2:22.4 | 121 | 756 | 63 | 20 | 94 |
| 25:00.0 | 1,028 | 2:25.9 | 113 | 732 | 61 | 22 | 112 |
| 28:00.5 | 583 | 2:34.8 | 94 | 658 | 33 | 18 | 108 |
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MBR - Improve your 5K time - W7S
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