Joe Laflamme 40:12 row
8,226
Meters
40:12.1
Time
2:26.6
Pace
505
Calories
118
Heart Rate
| Average Watts | 111 |
|---|---|
| Calories Per Hour | 753 |
| Stroke Rate | 20 |
| Stroke Count | 821 |
| Drag Factor | 115 |
June 11, 2026 15:42:48
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
Erg Zone
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 40:12.1 | 8,226 | 2:26.6 | 111 | 753 | 505 | 20 | 118 |
| 5:00.0 | 997 | 2:30.4 | 103 | 672 | 56 | 19 | 103 |
| 10:00.0 | 1,156 | 2:09.7 | 160 | 864 | 72 | 19 | 120 |
| 15:00.0 | 908 | 2:45.1 | 78 | 696 | 58 | 22 | 116 |
| 20:00.0 | 1,016 | 2:27.6 | 109 | 768 | 64 | 21 | 99 |
| 25:00.0 | 1,138 | 2:11.8 | 153 | 852 | 71 | 23 | 120 |
| 30:00.0 | 1,013 | 2:28.0 | 108 | 768 | 64 | 20 | 138 |
| 35:00.0 | 938 | 2:39.9 | 86 | 696 | 58 | 20 | 135 |
| 40:00.0 | 1,031 | 2:25.4 | 114 | 732 | 61 | 21 | 115 |
| 40:12.1 | 30 | 3:21.6 | 43 | 297 | 1 | 12 | 115 |
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MBR - Improve your 5K time - W8S
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