Joe Laflamme 36:44 row
6,884
Meters
36:44.4
Time
2:40.1
Pace
414
Calories
118
Heart Rate
| Average Watts | 85 |
|---|---|
| Calories Per Hour | 676 |
| Stroke Rate | 19 |
| Stroke Count | 719 |
| Drag Factor | 116 |
June 12, 2026 14:06:11
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
Erg Zone
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 36:44.4 | 6,884 | 2:40.1 | 85 | 676 | 414 | 19 | 118 |
| 5:00.0 | 861 | 2:54.2 | 66 | 564 | 47 | 20 | 103 |
| 10:00.0 | 1,052 | 2:22.5 | 121 | 744 | 62 | 22 | 108 |
| 15:00.0 | 727 | 3:26.3 | 40 | 552 | 46 | 16 | 121 |
| 20:00.0 | 840 | 2:58.5 | 61 | 612 | 51 | 18 | 126 |
| 25:00.0 | 1,192 | 2:05.8 | 176 | 912 | 76 | 24 | 132 |
| 30:00.0 | 837 | 2:59.2 | 61 | 612 | 51 | 18 | 127 |
| 35:00.0 | 1,023 | 2:26.6 | 111 | 720 | 60 | 21 | 114 |
| 36:44.4 | 354 | 2:27.4 | 109 | 724 | 21 | 18 | 117 |
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MBR - Improve your 5K time - W8S
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