Joe Laflamme 44:09 row
8,937
Meters
44:09.2
Time
2:28.2
Pace
539
Calories
115
Heart Rate
| Average Watts | 107 |
|---|---|
| Calories Per Hour | 732 |
| Stroke Rate | 19 |
| Stroke Count | 868 |
| Drag Factor | 117 |
June 13, 2026 13:59:47
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
Erg Zone
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 44:09.2 | 8,937 | 2:28.2 | 107 | 732 | 539 | 19 | 115 |
| 5:00.0 | 984 | 2:32.4 | 99 | 660 | 55 | 19 | 101 |
| 10:00.0 | 1,109 | 2:15.2 | 141 | 816 | 68 | 22 | 117 |
| 15:00.0 | 410 | 6:05.8 | 7 | 264 | 22 | 8 | 80 |
| 20:00.0 | 1,151 | 2:10.3 | 158 | 900 | 75 | 23 | 128 |
| 25:00.0 | 1,146 | 2:10.8 | 156 | 852 | 71 | 22 | 122 |
| 30:00.0 | 1,171 | 2:08.0 | 167 | 876 | 73 | 23 | 132 |
| 35:00.0 | 1,121 | 2:13.8 | 146 | 840 | 70 | 24 | 120 |
| 40:00.0 | 1,008 | 2:28.8 | 106 | 684 | 57 | 19 | 118 |
| 44:09.2 | 837 | 2:28.8 | 106 | 693 | 48 | 18 | 121 |
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MBR - Improve your 5K time - W8S
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