Joe Laflamme 30:04 row
6,139
Meters
30:04.2
Time
2:26.9
Pace
355
Calories
113
Heart Rate
| Average Watts | 110 |
|---|---|
| Calories Per Hour | 708 |
| Stroke Rate | 18 |
| Stroke Count | 541 |
| Drag Factor | 119 |
July 01, 2026 12:33:17
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
Erg Zone
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 30:04.2 | 6,139 | 2:26.9 | 110 | 708 | 355 | 18 | 113 |
| 5:00.0 | 849 | 2:56.6 | 63 | 576 | 48 | 15 | 95 |
| 10:00.0 | 1,070 | 2:20.1 | 127 | 744 | 62 | 19 | 113 |
| 15:00.0 | 1,093 | 2:17.2 | 135 | 780 | 65 | 19 | 117 |
| 20:00.0 | 1,070 | 2:20.1 | 127 | 744 | 62 | 19 | 119 |
| 25:00.0 | 1,053 | 2:22.4 | 121 | 732 | 61 | 19 | 116 |
| 30:00.0 | 1,003 | 2:29.5 | 105 | 684 | 57 | 18 | 118 |
| 30:04.2 | 0 | 119 |
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MBR - Live row
app.erg.zone