Joe Laflamme 30:00 row
6,809
Meters
30:00.0
Time
2:12.1
Pace
418
Calories
138
Heart Rate
| Average Watts | 152 |
|---|---|
| Calories Per Hour | 836 |
| Stroke Rate | 19 |
| Stroke Count | 570 |
| Drag Factor | 121 |
July 05, 2026 17:32:01
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
Erg Zone
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 30:00.0 | 6,809 | 2:12.1 | 152 | 836 | 418 | 19 | 138 |
| 5:00.0 | 1,075 | 2:19.5 | 129 | 756 | 63 | 18 | 119 |
| 10:00.0 | 1,146 | 2:10.8 | 156 | 840 | 70 | 19 | 129 |
| 15:00.0 | 1,137 | 2:11.9 | 152 | 840 | 70 | 19 | 134 |
| 20:00.0 | 1,147 | 2:10.7 | 156 | 852 | 71 | 19 | 143 |
| 25:00.0 | 1,126 | 2:13.2 | 148 | 828 | 69 | 19 | 147 |
| 30:00.0 | 1,178 | 2:07.3 | 170 | 900 | 75 | 20 | 157 |
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Workout Graph
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30 minutes - row
app.erg.zone