Joe Laflamme 28:53 row
5,875
Meters
28:53.2
Time
2:27.5
Pace
344
Calories
114
Heart Rate
| Average Watts | 109 |
|---|---|
| Calories Per Hour | 714 |
| Stroke Rate | 18 |
| Stroke Count | 539 |
| Drag Factor | 117 |
July 08, 2026 14:32:34
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
Erg Zone
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 28:53.2 | 5,875 | 2:27.5 | 109 | 714 | 344 | 18 | 114 |
| 5:00.0 | 909 | 2:45.0 | 78 | 624 | 52 | 16 | 107 |
| 10:00.0 | 1,029 | 2:25.7 | 113 | 720 | 60 | 19 | 89 |
| 15:00.0 | 1,083 | 2:18.5 | 132 | 780 | 65 | 19 | 125 |
| 20:00.0 | 1,024 | 2:26.4 | 111 | 720 | 60 | 20 | 118 |
| 25:00.0 | 1,128 | 2:12.9 | 149 | 840 | 70 | 21 | 138 |
| 28:53.2 | 702 | 2:46.0 | 76 | 571 | 37 | 17 | 111 |
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MBR - Live row
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