Joe Laflamme 30:00 row
6,513
Meters
30:00.0
Time
2:18.1
Pace
395
Calories
124
Heart Rate
| Average Watts | 133 |
|---|---|
| Calories Per Hour | 790 |
| Stroke Rate | 18 |
| Stroke Count | 547 |
| Drag Factor | 120 |
July 11, 2026 17:00:43
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
Erg Zone
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 30:00.0 | 6,513 | 2:18.1 | 133 | 790 | 395 | 18 | 124 |
| 5:00.0 | 885 | 2:49.4 | 72 | 624 | 52 | 15 | 101 |
| 10:00.0 | 1,132 | 2:12.5 | 150 | 828 | 69 | 19 | 123 |
| 15:00.0 | 1,132 | 2:12.5 | 150 | 828 | 69 | 19 | 125 |
| 20:00.0 | 1,133 | 2:12.3 | 151 | 840 | 70 | 19 | 129 |
| 25:00.0 | 1,110 | 2:15.1 | 142 | 804 | 67 | 19 | 128 |
| 30:00.0 | 1,121 | 2:13.8 | 146 | 816 | 68 | 19 | 140 |
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30 minutes - row
app.erg.zone