Joe Laflamme 23:44 row
4,486
Meters
23:44.6
Time
2:38.7
Pace
262
Calories
106
Heart Rate
| Average Watts | 87 |
|---|---|
| Calories Per Hour | 662 |
| Stroke Rate | 17 |
| Stroke Count | 423 |
| Drag Factor | 118 |
July 13, 2026 17:20:22
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
Erg Zone
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 23:44.6 | 4,486 | 2:38.7 | 87 | 662 | 262 | 17 | 106 |
| 5:00.0 | 732 | 3:24.9 | 41 | 468 | 39 | 23 | 88 |
| 10:00.0 | 992 | 2:31.2 | 101 | 708 | 59 | 16 | 107 |
| 15:00.0 | 1,001 | 2:29.8 | 104 | 720 | 60 | 16 | 111 |
| 20:00.0 | 981 | 2:32.9 | 98 | 696 | 58 | 16 | 116 |
| 23:44.6 | 780 | 2:23.9 | 117 | 737 | 46 | 18 | 114 |
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.
MBR - Rhythm Series - W1S
app.erg.zone