Joe Laflamme 27:39 row
5,218
Meters
27:39.4
Time
2:39.0
Pace
296
Calories
109
Heart Rate
| Average Watts | 87 |
|---|---|
| Calories Per Hour | 642 |
| Stroke Rate | 17 |
| Stroke Count | 492 |
| Drag Factor | 118 |
July 14, 2026 16:41:56
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
Erg Zone
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 27:39.4 | 5,218 | 2:39.0 | 87 | 642 | 296 | 17 | 109 |
| 5:00.0 | 901 | 2:46.4 | 76 | 576 | 48 | 19 | 91 |
| 10:00.0 | 825 | 3:01.8 | 58 | 528 | 44 | 17 | 102 |
| 15:00.0 | 903 | 2:46.1 | 76 | 612 | 51 | 17 | 106 |
| 20:00.0 | 925 | 2:42.1 | 82 | 636 | 53 | 17 | 115 |
| 25:00.0 | 1,114 | 2:14.6 | 143 | 804 | 67 | 19 | 126 |
| 27:39.4 | 551 | 2:24.6 | 116 | 745 | 33 | 18 | 120 |
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MBR - Rhythm Series - W1S
app.erg.zone