Joe Laflamme 22:19 row
4,025
Meters
22:19.4
Time
2:46.3
Pace
227
Calories
101
Heart Rate
| Average Watts | 76 |
|---|---|
| Calories Per Hour | 610 |
| Stroke Rate | 18 |
| Stroke Count | 413 |
| Drag Factor | 116 |
July 16, 2026 17:31:31
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
Erg Zone
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 22:19.4 | 4,025 | 2:46.3 | 76 | 610 | 227 | 18 | 101 |
| 5:00.0 | 714 | 3:30.0 | 38 | 444 | 37 | 26 | 89 |
| 10:00.0 | 1,029 | 2:25.7 | 113 | 708 | 59 | 18 | 105 |
| 15:00.0 | 842 | 2:58.1 | 62 | 588 | 49 | 13 | 92 |
| 20:00.0 | 1,012 | 2:28.2 | 107 | 696 | 58 | 18 | 118 |
| 22:19.4 | 429 | 2:42.4 | 82 | 619 | 24 | 17 | 104 |
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MBR - Rhythm Series - W1S
app.erg.zone