Joe Laflamme 30:00 row
5,747
Meters
30:00.0
Time
2:36.6
Pace
349
Calories
116
Heart Rate
| Average Watts | 91 |
|---|---|
| Calories Per Hour | 698 |
| Stroke Rate | 17 |
| Stroke Count | 504 |
| Drag Factor | 119 |
July 17, 2026 17:42:51
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
Erg Zone
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 30:00.0 | 5,747 | 2:36.6 | 91 | 698 | 349 | 17 | 116 |
| 5:00.0 | 980 | 2:33.0 | 98 | 684 | 57 | 17 | 111 |
| 10:00.0 | 1,122 | 2:13.6 | 146 | 816 | 68 | 19 | 124 |
| 15:00.0 | 931 | 2:41.1 | 84 | 684 | 57 | 16 | 131 |
| 20:00.0 | 834 | 2:59.8 | 60 | 624 | 52 | 14 | 115 |
| 25:00.0 | 811 | 3:04.9 | 55 | 612 | 51 | 15 | 97 |
| 30:00.0 | 1,070 | 2:20.1 | 127 | 768 | 64 | 21 | 120 |
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30 minutes - row
app.erg.zone