Joe Laflamme 23:53 row
4,647
Meters
23:53.4
Time
2:34.2
Pace
269
Calories
119
Heart Rate
| Average Watts | 95 |
|---|---|
| Calories Per Hour | 675 |
| Stroke Rate | 19 |
| Stroke Count | 453 |
| Drag Factor | 116 |
July 18, 2026 14:00:16
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
Erg Zone
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 23:53.4 | 4,647 | 2:34.2 | 95 | 675 | 269 | 19 | 119 |
| 5:00.0 | 970 | 2:34.6 | 95 | 636 | 53 | 18 | 106 |
| 10:00.0 | 1,118 | 2:14.1 | 145 | 816 | 68 | 19 | 128 |
| 15:00.0 | 666 | 3:45.2 | 31 | 420 | 35 | 21 | 114 |
| 20:00.0 | 1,136 | 2:12.0 | 152 | 840 | 70 | 19 | 135 |
| 23:53.4 | 758 | 2:33.9 | 96 | 663 | 43 | 18 | 112 |
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MBR - Rhythm Series - W2S
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