Joe Laflamme 20:02 row
4,599
Meters
20:02.2
Time
2:10.7
Pace
286
Calories
129
Heart Rate
| Average Watts | 157 |
|---|---|
| Calories Per Hour | 856 |
| Stroke Rate | 20 |
| Stroke Count | 415 |
| Drag Factor | 119 |
July 19, 2026 17:22:07
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
Erg Zone
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 20:02.2 | 4,599 | 2:10.7 | 157 | 856 | 286 | 20 | 129 |
| 5:00.0 | 1,146 | 2:10.8 | 156 | 840 | 70 | 21 | 121 |
| 10:00.0 | 1,205 | 2:04.4 | 181 | 936 | 78 | 23 | 136 |
| 15:00.0 | 1,170 | 2:08.2 | 166 | 888 | 74 | 21 | 137 |
| 20:00.0 | 1,078 | 2:19.1 | 130 | 768 | 64 | 18 | 126 |
| 20:02.2 | 0 | 126 |
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MBR - Rhythm Series - W2S
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