Joe Laflamme 27:06 row
5,415
Meters
27:06.5
Time
2:30.1
Pace
320
Calories
115
Heart Rate
| Average Watts | 103 |
|---|---|
| Calories Per Hour | 708 |
| Stroke Rate | 17 |
| Stroke Count | 485 |
| Drag Factor | 117 |
July 28, 2026 19:07:04
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
Erg Zone
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 27:06.5 | 5,415 | 2:30.1 | 103 | 708 | 320 | 17 | 115 |
| 5:00.0 | 921 | 2:42.8 | 81 | 600 | 50 | 20 | 95 |
| 10:00.0 | 991 | 2:31.3 | 101 | 708 | 59 | 16 | 107 |
| 15:00.0 | 1,108 | 2:15.3 | 141 | 828 | 69 | 19 | 130 |
| 20:00.0 | 955 | 2:37.0 | 90 | 684 | 57 | 16 | 118 |
| 25:00.0 | 1,098 | 2:16.6 | 137 | 804 | 67 | 18 | 128 |
| 27:06.5 | 343 | 3:04.4 | 56 | 512 | 18 | 18 | 112 |
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MBR - Rhythm Series - W4S
app.erg.zone