Joe Laflamme 30:22 row
6,713
Meters
30:22.9
Time
2:15.7
Pace
420
Calories
131
Heart Rate
| Average Watts | 140 |
|---|---|
| Calories Per Hour | 829 |
| Stroke Rate | 20 |
| Stroke Count | 622 |
| Drag Factor | 117 |
July 29, 2026 18:11:52
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
Erg Zone
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 30:22.9 | 6,713 | 2:15.7 | 140 | 829 | 420 | 20 | 131 |
| 5:00.0 | 1,177 | 2:07.4 | 169 | 888 | 74 | 20 | 123 |
| 10:00.0 | 1,094 | 2:17.1 | 136 | 828 | 69 | 21 | 127 |
| 15:00.0 | 1,055 | 2:22.1 | 122 | 804 | 67 | 21 | 120 |
| 20:00.0 | 1,199 | 2:05.1 | 179 | 924 | 77 | 21 | 148 |
| 25:00.0 | 1,070 | 2:20.1 | 127 | 780 | 65 | 20 | 145 |
| 30:00.0 | 1,086 | 2:18.1 | 133 | 792 | 66 | 22 | 124 |
| 30:22.9 | 33 | 5:46.9 | 8 | 314 | 2 | 11 | 121 |
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MBR - Rhythm Series - W4S
app.erg.zone