Joe Laflamme 26:16 row
5,437
Meters
26:16.9
Time
2:25.0
Pace
329
Calories
123
Heart Rate
| Average Watts | 115 |
|---|---|
| Calories Per Hour | 751 |
| Stroke Rate | 17 |
| Stroke Count | 449 |
| Drag Factor | 118 |
July 30, 2026 18:08:57
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
Erg Zone
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 26:16.9 | 5,437 | 2:25.0 | 115 | 751 | 329 | 17 | 123 |
| 5:00.0 | 1,042 | 2:23.9 | 117 | 744 | 62 | 17 | 109 |
| 10:00.0 | 1,041 | 2:24.0 | 117 | 780 | 65 | 17 | 122 |
| 15:00.0 | 1,045 | 2:23.5 | 118 | 780 | 65 | 17 | 134 |
| 20:00.0 | 1,074 | 2:19.6 | 128 | 804 | 67 | 17 | 134 |
| 25:00.0 | 1,012 | 2:28.2 | 107 | 696 | 58 | 18 | 120 |
| 26:16.9 | 224 | 2:51.6 | 69 | 561 | 12 | 16 | 118 |
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MBR - Rhythm Series - W4S
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