Joe Laflamme 27:25 row
5,469
Meters
27:25.8
Time
2:30.4
Pace
334
Calories
118
Heart Rate
| Average Watts | 103 |
|---|---|
| Calories Per Hour | 730 |
| Stroke Rate | 16 |
| Stroke Count | 458 |
| Drag Factor | 120 |
August 01, 2026 17:19:36
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
Erg Zone
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 27:25.8 | 5,469 | 2:30.4 | 103 | 730 | 334 | 16 | 118 |
| 5:00.0 | 895 | 2:47.5 | 74 | 636 | 53 | 15 | 97 |
| 10:00.0 | 954 | 2:37.2 | 90 | 708 | 59 | 16 | 111 |
| 15:00.0 | 1,137 | 2:11.9 | 152 | 852 | 71 | 19 | 132 |
| 20:00.0 | 946 | 2:38.5 | 88 | 720 | 60 | 15 | 133 |
| 25:00.0 | 1,108 | 2:15.3 | 141 | 816 | 68 | 19 | 124 |
| 27:25.8 | 429 | 2:49.9 | 71 | 567 | 23 | 16 | 109 |
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MBR - Live row
app.erg.zone