Joe Laflamme 28:52 row
5,758
Meters
28:52.4
Time
2:30.4
Pace
345
Calories
119
Heart Rate
| Average Watts | 103 |
|---|---|
| Calories Per Hour | 716 |
| Stroke Rate | 17 |
| Stroke Count | 510 |
| Drag Factor | 117 |
August 02, 2026 16:34:49
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
Erg Zone
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 28:52.4 | 5,758 | 2:30.4 | 103 | 716 | 345 | 17 | 119 |
| 5:00.0 | 905 | 2:45.7 | 77 | 612 | 51 | 16 | 110 |
| 10:00.0 | 949 | 2:38.0 | 89 | 684 | 57 | 16 | 100 |
| 15:00.0 | 1,109 | 2:15.2 | 141 | 816 | 68 | 19 | 126 |
| 20:00.0 | 898 | 2:47.0 | 75 | 660 | 55 | 17 | 123 |
| 25:00.0 | 1,156 | 2:09.7 | 160 | 876 | 73 | 21 | 143 |
| 28:52.4 | 743 | 2:36.3 | 91 | 635 | 41 | 18 | 113 |
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MBR - Live row
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