Joe Laflamme 21:07 row
4,444
Meters
21:07.3
Time
2:22.5
Pace
273
Calories
124
Heart Rate
| Average Watts | 121 |
|---|---|
| Calories Per Hour | 775 |
| Stroke Rate | 20 |
| Stroke Count | 440 |
| Drag Factor | 115 |
August 04, 2026 17:31:40
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
Erg Zone
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 21:07.3 | 4,444 | 2:22.5 | 121 | 775 | 273 | 20 | 124 |
| 5:00.0 | 1,068 | 2:20.4 | 126 | 744 | 62 | 19 | 114 |
| 10:00.0 | 984 | 2:32.4 | 99 | 720 | 60 | 18 | 125 |
| 15:00.0 | 1,126 | 2:13.2 | 148 | 888 | 74 | 24 | 137 |
| 20:00.0 | 1,059 | 2:21.6 | 123 | 792 | 66 | 24 | 122 |
| 21:07.3 | 207 | 2:42.5 | 81 | 588 | 11 | 16 | 119 |
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MBR - Rhythm Series - W5S
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