Joe Laflamme 19:40 row
4,467
Meters
19:40.9
Time
2:12.1
Pace
277
Calories
133
Heart Rate
| Average Watts | 152 |
|---|---|
| Calories Per Hour | 844 |
| Stroke Rate | 21 |
| Stroke Count | 425 |
| Drag Factor | 118 |
August 06, 2026 16:43:15
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
Erg Zone
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 19:40.9 | 4,467 | 2:12.1 | 152 | 844 | 277 | 21 | 133 |
| 5:00.0 | 1,100 | 2:16.3 | 138 | 780 | 65 | 19 | 117 |
| 10:00.0 | 1,201 | 2:04.8 | 180 | 936 | 78 | 22 | 139 |
| 15:00.0 | 1,247 | 2:00.2 | 201 | 996 | 83 | 25 | 153 |
| 19:40.9 | 919 | 2:32.8 | 98 | 653 | 51 | 20 | 126 |
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MBR - Rhythm Series - W5S
app.erg.zone