Joe Laflamme 25:38 row
5,358
Meters
25:38.7
Time
2:23.5
Pace
328
Calories
127
Heart Rate
| Average Watts | 118 |
|---|---|
| Calories Per Hour | 767 |
| Stroke Rate | 17 |
| Stroke Count | 445 |
| Drag Factor | 118 |
August 07, 2026 17:41:33
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
Erg Zone
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 25:38.7 | 5,358 | 2:23.5 | 118 | 767 | 328 | 17 | 127 |
| 5:00.0 | 1,127 | 2:13.0 | 148 | 816 | 68 | 19 | 118 |
| 10:00.0 | 942 | 2:39.2 | 87 | 708 | 59 | 15 | 124 |
| 15:00.0 | 1,149 | 2:10.5 | 157 | 852 | 71 | 19 | 131 |
| 20:00.0 | 953 | 2:37.3 | 90 | 720 | 60 | 16 | 141 |
| 25:00.0 | 1,091 | 2:17.4 | 135 | 780 | 65 | 19 | 123 |
| 25:38.7 | 96 | 3:21.5 | 43 | 465 | 5 | 15 | 122 |
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MBR - Rhythm Series - W5S
app.erg.zone