Joe Laflamme 29:51 row
6,063
Meters
29:51.8
Time
2:27.7
Pace
362
Calories
120
Heart Rate
| Average Watts | 108 |
|---|---|
| Calories Per Hour | 727 |
| Stroke Rate | 20 |
| Stroke Count | 603 |
| Drag Factor | 116 |
August 08, 2026 18:24:52
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
Erg Zone
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 29:51.8 | 6,063 | 2:27.7 | 108 | 727 | 362 | 20 | 120 |
| 5:00.0 | 811 | 3:04.9 | 55 | 504 | 42 | 29 | 95 |
| 10:00.0 | 1,090 | 2:17.6 | 134 | 780 | 65 | 19 | 117 |
| 15:00.0 | 938 | 2:39.9 | 86 | 708 | 59 | 15 | 128 |
| 20:00.0 | 1,151 | 2:10.3 | 158 | 876 | 73 | 23 | 127 |
| 25:00.0 | 1,130 | 2:12.7 | 150 | 828 | 69 | 19 | 134 |
| 29:51.8 | 942 | 2:34.8 | 94 | 666 | 54 | 17 | 124 |
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MBR - Rhythm Series - W6S
app.erg.zone