Joe Laflamme 20:33 row
4,225
Meters
20:33.4
Time
2:25.9
Pace
250
Calories
115
Heart Rate
| Average Watts | 113 |
|---|---|
| Calories Per Hour | 729 |
| Stroke Rate | 20 |
| Stroke Count | 412 |
| Drag Factor | 117 |
August 09, 2026 17:40:45
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
Erg Zone
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 20:33.4 | 4,225 | 2:25.9 | 113 | 729 | 250 | 20 | 115 |
| 5:00.0 | 931 | 2:41.1 | 84 | 612 | 51 | 19 | 108 |
| 10:00.0 | 1,111 | 2:15.0 | 142 | 828 | 69 | 22 | 114 |
| 15:00.0 | 1,081 | 2:18.7 | 131 | 792 | 66 | 22 | 126 |
| 20:00.0 | 1,014 | 2:27.9 | 108 | 708 | 59 | 19 | 115 |
| 20:33.4 | 87 | 3:11.9 | 49 | 538 | 5 | 16 | 116 |
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MBR - Rhythm Series - W6S
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