Joe Laflamme 25:23 row
5,493
Meters
25:23.4
Time
2:18.6
Pace
341
Calories
121
Heart Rate
| Average Watts | 131 |
|---|---|
| Calories Per Hour | 805 |
| Stroke Rate | 20 |
| Stroke Count | 523 |
| Drag Factor | 117 |
August 11, 2026 18:49:12
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
Erg Zone
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 25:23.4 | 5,493 | 2:18.6 | 131 | 805 | 341 | 20 | 121 |
| 5:00.0 | 1,124 | 2:13.4 | 147 | 816 | 68 | 19 | 108 |
| 10:00.0 | 1,102 | 2:16.1 | 139 | 876 | 73 | 22 | 130 |
| 15:00.0 | 1,008 | 2:28.8 | 106 | 768 | 64 | 24 | 117 |
| 20:00.0 | 1,157 | 2:09.6 | 161 | 876 | 73 | 21 | 136 |
| 25:00.0 | 1,040 | 2:24.2 | 117 | 720 | 60 | 18 | 119 |
| 25:23.4 | 61 | 3:11.8 | 50 | 461 | 3 | 15 | 117 |
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.
MBR - Rhythm Series - W6S
app.erg.zone