Joe Laflamme 34:06 row
7,160
Meters
34:06.5
Time
2:22.9
Pace
434
Calories
121
Heart Rate
| Average Watts | 120 |
|---|---|
| Calories Per Hour | 763 |
| Stroke Rate | 18 |
| Stroke Count | 610 |
| Drag Factor | 119 |
August 12, 2026 14:38:17
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
Erg Zone
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 34:06.5 | 7,160 | 2:22.9 | 120 | 763 | 434 | 18 | 121 |
| 5:00.0 | 873 | 2:51.8 | 69 | 612 | 51 | 15 | 102 |
| 10:00.0 | 1,143 | 2:11.2 | 155 | 840 | 70 | 19 | 119 |
| 15:00.0 | 1,151 | 2:10.3 | 158 | 864 | 72 | 20 | 125 |
| 20:00.0 | 950 | 2:37.8 | 89 | 696 | 58 | 16 | 113 |
| 25:00.0 | 1,138 | 2:11.8 | 153 | 852 | 71 | 19 | 138 |
| 30:00.0 | 1,125 | 2:13.3 | 148 | 828 | 69 | 20 | 134 |
| 34:06.5 | 781 | 2:37.8 | 89 | 627 | 43 | 17 | 121 |
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MBR - Live row
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