Joe Laflamme 30:57 row
6,416
Meters
30:57.0
Time
2:24.7
Pace
382
Calories
118
Heart Rate
| Average Watts | 115 |
|---|---|
| Calories Per Hour | 740 |
| Stroke Rate | 19 |
| Stroke Count | 606 |
| Drag Factor | 116 |
August 13, 2026 18:33:16
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
Erg Zone
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 30:57.0 | 6,416 | 2:24.7 | 115 | 740 | 382 | 19 | 118 |
| 5:00.0 | 938 | 2:39.9 | 86 | 636 | 53 | 16 | 84 |
| 10:00.0 | 1,138 | 2:11.8 | 153 | 840 | 70 | 21 | 126 |
| 15:00.0 | 1,009 | 2:28.6 | 107 | 732 | 61 | 21 | 119 |
| 20:00.0 | 1,033 | 2:25.2 | 114 | 768 | 64 | 21 | 118 |
| 25:00.0 | 1,140 | 2:11.5 | 154 | 840 | 70 | 22 | 141 |
| 30:00.0 | 984 | 2:32.4 | 99 | 648 | 54 | 19 | 121 |
| 30:57.0 | 174 | 2:43.7 | 80 | 631 | 10 | 16 | 119 |
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MBR - Live row
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