Joe Laflamme 21:45 row
4,921
Meters
21:45.0
Time
2:12.5
Pace
302
Calories
118
Heart Rate
| Average Watts | 150 |
|---|---|
| Calories Per Hour | 833 |
| Stroke Rate | 18 |
| Stroke Count | 414 |
| Drag Factor | 120 |
August 14, 2026 18:00:16
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
Erg Zone
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 21:45.0 | 4,921 | 2:12.5 | 150 | 833 | 302 | 18 | 118 |
| 5:00.0 | 1,120 | 2:13.9 | 146 | 804 | 67 | 19 | 78 |
| 10:00.0 | 1,152 | 2:10.2 | 159 | 864 | 72 | 19 | 127 |
| 15:00.0 | 1,157 | 2:09.6 | 161 | 864 | 72 | 19 | 131 |
| 20:00.0 | 1,146 | 2:10.8 | 156 | 852 | 71 | 19 | 135 |
| 21:45.1 | 346 | 2:31.8 | 100 | 685 | 20 | 17 | 128 |
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MBR - Live row
app.erg.zone