Joe Laflamme 30:00 row
7,031
Meters
30:00.0
Time
2:08.0
Pace
444
Calories
132
Heart Rate
| Average Watts | 167 |
|---|---|
| Calories Per Hour | 888 |
| Stroke Rate | 19 |
| Stroke Count | 574 |
| Drag Factor | 121 |
August 15, 2026 18:20:56
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
Erg Zone
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 30:00.0 | 7,031 | 2:08.0 | 167 | 888 | 444 | 19 | 132 |
| 5:00.0 | 1,142 | 2:11.3 | 154 | 840 | 70 | 19 | 117 |
| 10:00.0 | 1,169 | 2:08.3 | 166 | 888 | 74 | 19 | 129 |
| 15:00.0 | 1,174 | 2:07.7 | 168 | 888 | 74 | 19 | 133 |
| 20:00.0 | 1,177 | 2:07.4 | 169 | 900 | 75 | 19 | 130 |
| 25:00.0 | 1,180 | 2:07.1 | 170 | 900 | 75 | 19 | 141 |
| 30:00.0 | 1,190 | 2:06.0 | 175 | 912 | 76 | 19 | 145 |
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30 minutes - row
app.erg.zone