Joe Laflamme 5:47 row
1,159
Meters
5:47.2
Time
2:29.7
Pace
65
Calories
122
Heart Rate
| Average Watts | 104 |
|---|---|
| Calories Per Hour | 673 |
| Stroke Rate | 16 |
| Stroke Count | 97 |
| Drag Factor | 121 |
August 15, 2026 18:32:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 5:47.2 | 1,159 | 2:29.7 | 104 | 673 | 65 | 16 | 122 |
| 5:00.0 | 1,033 | 2:25.2 | 114 | 696 | 58 | 17 | 127 |
| 5:47.2 | 127 | 3:05.8 | 55 | 533 | 7 | 14 | 118 |
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Workout Graph
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