Joe Laflamme 23:14 row
5,311
Meters
23:14.5
Time
2:11.2
Pace
329
Calories
112
Heart Rate
| Average Watts | 155 |
|---|---|
| Calories Per Hour | 849 |
| Stroke Rate | 18 |
| Stroke Count | 441 |
| Drag Factor | 120 |
August 17, 2026 18:14:51
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
Erg Zone
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 23:14.5 | 5,311 | 2:11.2 | 155 | 849 | 329 | 18 | 112 |
| 5:00.0 | 1,158 | 2:09.5 | 161 | 864 | 72 | 19 | 61 |
| 10:00.0 | 1,164 | 2:08.8 | 164 | 876 | 73 | 19 | 125 |
| 15:00.0 | 1,166 | 2:08.6 | 164 | 876 | 73 | 19 | 128 |
| 20:00.0 | 1,167 | 2:08.5 | 165 | 876 | 73 | 19 | 133 |
| 23:14.5 | 657 | 2:28.0 | 108 | 703 | 38 | 18 | 117 |
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MBR - Live row
app.erg.zone