Joe Laflamme 28:25 row
5,215
Meters
28:25.8
Time
2:43.5
Pace
299
Calories
101
Heart Rate
| Average Watts | 80 |
|---|---|
| Calories Per Hour | 631 |
| Stroke Rate | 19 |
| Stroke Count | 556 |
| Drag Factor | 116 |
August 18, 2026 18:06:34
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
Erg Zone
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 28:25.8 | 5,215 | 2:43.5 | 80 | 631 | 299 | 19 | 101 |
| 5:00.0 | 811 | 3:04.9 | 55 | 504 | 42 | 19 | 79 |
| 10:00.0 | 1,005 | 2:29.2 | 105 | 684 | 57 | 18 | 104 |
| 15:00.0 | 611 | 4:05.4 | 24 | 432 | 36 | 16 | 88 |
| 20:00.0 | 937 | 2:40.0 | 85 | 624 | 52 | 25 | 109 |
| 25:00.0 | 1,113 | 2:14.7 | 143 | 816 | 68 | 21 | 113 |
| 28:25.8 | 739 | 2:19.2 | 130 | 769 | 44 | 18 | 122 |
MBR - Live row
app.erg.zone