Joe Laflamme 4:52 row
1,024
Meters
4:52.5
Time
2:22.8
Pace
59
Calories
115
Heart Rate
| Average Watts | 120 |
|---|---|
| Calories Per Hour | 726 |
| Stroke Rate | 18 |
| Stroke Count | 88 |
| Drag Factor | 120 |
August 19, 2026 14:00:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 4:52.5 | 1,024 | 2:22.8 | 120 | 726 | 59 | 18 | 115 |
| 4:52.5 | 1,025 | 2:22.6 | 120 | 726 | 59 | 18 | 115 |
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Workout Graph
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