Joe Laflamme 21:15 row
4,121
Meters
21:15.5
Time
2:34.7
Pace
258
Calories
115
Heart Rate
| Average Watts | 94 |
|---|---|
| Calories Per Hour | 728 |
| Stroke Rate | 20 |
| Stroke Count | 423 |
| Drag Factor | 114 |
August 19, 2026 14:23:14
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
Erg Zone
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 21:15.5 | 4,121 | 2:34.7 | 94 | 728 | 258 | 20 | 115 |
| 5:00.0 | 901 | 2:46.4 | 76 | 636 | 53 | 15 | 95 |
| 10:00.0 | 976 | 2:33.6 | 96 | 744 | 62 | 20 | 119 |
| 15:00.0 | 950 | 2:37.8 | 89 | 744 | 62 | 22 | 121 |
| 20:00.0 | 1,055 | 2:22.1 | 122 | 804 | 67 | 24 | 123 |
| 21:15.6 | 241 | 2:36.8 | 91 | 666 | 14 | 18 | 127 |
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MBR - Live row
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