Sign Up

Joe Laflamme 35:14 row

7,876

Meters

35:14.6

Time

2:14.2

Pace

479

Calories

123

Heart Rate

Average Watts145
Calories Per Hour815
Stroke Rate19
Stroke Count682
Drag Factor120

August 20, 2026 17:57:10

Workout
RowErg

Workout Type
Fixed Time

Weight Class
Hwt

Verified
Yes

Entered
Erg Zone

MBR -
app.erg.zone

Splits

Time Meters Pace Watts Cal/Hr Cal S/M
35:14.6 7,876 2:14.2 145 815 479 19 123
5:00.0 1,029 2:25.7 113 696 58 19 105
10:00.0 1,123 2:13.5 147 828 69 20 115
15:00.0 1,147 2:10.7 156 840 70 20 125
20:00.0 1,152 2:10.2 159 864 72 20 130
25:00.0 1,149 2:10.5 157 852 71 20 134
30:00.0 1,148 2:10.6 157 852 71 20 134
35:00.0 1,100 2:16.3 138 792 66 19 124
35:14.7 30 4:05.0 24 489 2 11 127

Click and drag on the graph to zoom in on a section.

Workout Graph

Loading data.