Joe Laflamme 50:25 row
11,087
Meters
50:25.7
Time
2:16.4
Pace
684
Calories
133
Heart Rate
| Average Watts | 138 |
|---|---|
| Calories Per Hour | 813 |
| Stroke Rate | 19 |
| Stroke Count | 968 |
| Drag Factor | 120 |
August 21, 2026 14:57:03
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
Erg Zone
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 50:25.7 | 11,087 | 2:16.4 | 138 | 813 | 684 | 19 | 133 |
| 5:00.0 | 1,100 | 2:16.3 | 138 | 780 | 65 | 19 | 102 |
| 10:00.0 | 1,146 | 2:10.8 | 156 | 852 | 71 | 19 | 119 |
| 15:00.0 | 1,195 | 2:05.5 | 177 | 924 | 77 | 22 | 139 |
| 20:00.0 | 928 | 2:41.6 | 83 | 684 | 57 | 16 | 133 |
| 25:00.0 | 1,147 | 2:10.7 | 156 | 852 | 71 | 19 | 138 |
| 30:00.0 | 1,174 | 2:07.7 | 168 | 888 | 74 | 21 | 142 |
| 35:00.0 | 939 | 2:39.7 | 86 | 684 | 57 | 17 | 140 |
| 40:00.0 | 1,145 | 2:11.0 | 156 | 852 | 71 | 19 | 142 |
| 45:00.0 | 1,149 | 2:10.5 | 157 | 852 | 71 | 21 | 147 |
| 50:00.0 | 1,097 | 2:16.7 | 137 | 792 | 66 | 20 | 134 |
| 50:25.7 | 67 | 3:11.7 | 50 | 560 | 4 | 15 | 135 |
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MBR -
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