Joe Laflamme 47:36 row
10,066
Meters
47:36.1
Time
2:21.8
Pace
599
Calories
127
Heart Rate
| Average Watts | 123 |
|---|---|
| Calories Per Hour | 755 |
| Stroke Rate | 19 |
| Stroke Count | 930 |
| Drag Factor | 119 |
August 22, 2026 08:49:14
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
Erg Zone
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 47:36.1 | 10,066 | 2:21.8 | 123 | 755 | 599 | 19 | 127 |
| 5:00.0 | 969 | 2:34.7 | 94 | 636 | 53 | 19 | 109 |
| 10:00.0 | 1,107 | 2:15.5 | 141 | 792 | 66 | 21 | 122 |
| 15:00.0 | 1,094 | 2:17.1 | 136 | 780 | 65 | 19 | 129 |
| 20:00.0 | 1,121 | 2:13.8 | 146 | 816 | 68 | 21 | 133 |
| 25:00.0 | 1,034 | 2:25.0 | 115 | 756 | 63 | 19 | 132 |
| 30:00.0 | 1,064 | 2:20.9 | 125 | 756 | 63 | 20 | 134 |
| 35:00.0 | 1,030 | 2:25.6 | 113 | 756 | 63 | 19 | 132 |
| 40:00.0 | 1,032 | 2:25.3 | 114 | 744 | 62 | 18 | 131 |
| 45:00.0 | 1,089 | 2:17.7 | 134 | 780 | 65 | 20 | 127 |
| 47:36.1 | 526 | 2:28.3 | 107 | 714 | 31 | 19 | 129 |
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MBR -
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