Joe Laflamme 10000m row
10,000
Meters
44:50.7
Time
2:14.5
Pace
594
Calories
| Average Watts | 144 |
|---|---|
| Calories Per Hour | 794 |
| Stroke Rate | 23 |
| Stroke Count | 1015 |
| Drag Factor | 84 |
August 25, 2026 09:20:52
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
Erg Zone
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 44:50.7 | 10,000 | 2:14.5 | 144 | 794 | 594 | 23 |
| 44:50.7 | 10,000 | 2:14.5 | 144 | 794 | 594 | 23 |
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10,000 m
app.erg.zone