Joe Laflamme 10000m row
10,000
Meters
43:22.8
Time
2:10.1
Pace
612
Calories
| Average Watts | 159 |
|---|---|
| Calories Per Hour | 846 |
| Stroke Rate | 21 |
| Stroke Count | 899 |
| Drag Factor | 90 |
August 26, 2026 16:13:59
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
No
Ranked
No
Entered
Erg Zone
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 43:22.8 | 10,000 | 2:10.1 | 159 | 846 | 612 | 21 |
| 43:22.8 | 10,000 | 2:10.1 | 159 | 846 | 612 | 21 |
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10,000 m
app.erg.zone