Joe Laflamme 45:00 row
10,458
Meters
45:00.0
Time
2:09.0
Pace
655
Calories
138
Heart Rate
| Average Watts | 163 |
|---|---|
| Calories Per Hour | 873 |
| Stroke Rate | 19 |
| Stroke Count | 875 |
| Drag Factor | 121 |
August 28, 2026 19:36:01
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
Erg Zone
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 45:00.0 | 10,458 | 2:09.0 | 163 | 873 | 655 | 19 | 138 |
| 5:00.0 | 1,118 | 2:14.1 | 145 | 804 | 67 | 19 | 115 |
| 10:00.0 | 1,158 | 2:09.5 | 161 | 864 | 72 | 19 | 128 |
| 15:00.0 | 1,172 | 2:07.9 | 167 | 888 | 74 | 20 | 136 |
| 20:00.0 | 1,171 | 2:08.0 | 167 | 888 | 74 | 19 | 139 |
| 25:00.0 | 1,156 | 2:09.7 | 160 | 864 | 72 | 19 | 142 |
| 30:00.0 | 1,171 | 2:08.0 | 167 | 888 | 74 | 19 | 144 |
| 35:00.0 | 1,157 | 2:09.6 | 161 | 864 | 72 | 20 | 142 |
| 40:00.0 | 1,167 | 2:08.5 | 165 | 888 | 74 | 20 | 149 |
| 45:00.0 | 1,188 | 2:06.2 | 174 | 912 | 76 | 19 | 153 |
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45 minutes - row
app.erg.zone