Joe Laflamme 32:58 row
6,480
Meters
32:58.2
Time
2:32.6
Pace
390
Calories
120
Heart Rate
| Average Watts | 98 |
|---|---|
| Calories Per Hour | 709 |
| Stroke Rate | 16 |
| Stroke Count | 546 |
| Drag Factor | 120 |
August 31, 2026 16:05:20
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
Erg Zone
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 32:58.2 | 6,480 | 2:32.6 | 98 | 709 | 390 | 16 | 120 |
| 5:00.0 | 895 | 2:47.5 | 74 | 624 | 52 | 15 | 107 |
| 10:00.0 | 1,123 | 2:13.5 | 147 | 816 | 68 | 19 | 125 |
| 15:00.0 | 928 | 2:41.6 | 83 | 696 | 58 | 15 | 132 |
| 20:00.0 | 963 | 2:35.7 | 93 | 708 | 59 | 16 | 114 |
| 25:00.0 | 921 | 2:42.8 | 81 | 672 | 56 | 15 | 121 |
| 30:00.0 | 1,091 | 2:17.4 | 135 | 792 | 66 | 19 | 130 |
| 32:58.2 | 558 | 2:39.6 | 86 | 626 | 31 | 17 | 115 |
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MBR - Live row
app.erg.zone