Joe Laflamme 36:05 row
7,368
Meters
36:05.4
Time
2:26.9
Pace
442
Calories
118
Heart Rate
| Average Watts | 110 |
|---|---|
| Calories Per Hour | 734 |
| Stroke Rate | 17 |
| Stroke Count | 636 |
| Drag Factor | 119 |
September 01, 2026 16:58:26
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
Erg Zone
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 36:05.4 | 7,368 | 2:26.9 | 110 | 734 | 442 | 17 | 118 |
| 5:00.0 | 935 | 2:40.4 | 85 | 636 | 53 | 16 | 94 |
| 10:00.0 | 1,095 | 2:16.9 | 136 | 780 | 65 | 18 | 116 |
| 15:00.0 | 1,127 | 2:13.0 | 148 | 816 | 68 | 18 | 124 |
| 20:00.0 | 992 | 2:31.2 | 101 | 720 | 60 | 18 | 127 |
| 25:00.0 | 1,154 | 2:09.9 | 159 | 864 | 72 | 21 | 125 |
| 30:00.0 | 768 | 3:15.3 | 47 | 564 | 47 | 14 | 122 |
| 35:00.0 | 1,087 | 2:17.9 | 133 | 780 | 65 | 19 | 118 |
| 36:05.4 | 210 | 2:35.7 | 93 | 660 | 12 | 17 | 122 |
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MBR -
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